CBD (Cannabidiol) is one of the main active compounds in cannabis.

​Where it comes from: Extracted mainly from the flowers and leaves of the cannabis plant.

• Science bit: It interacts with your body’s endocannabinoid system — the network that helps balance mood, sleep, and pain.
• Effect: CBD does not make you high. Instead, it’s known for calm, relaxation, and medicinal support.
• Think of it as: The soothing, steady best friend of the cannabis plant.​

Dosage Guide (general):

​Low dose (5–20mg): Often used for stress, everyday calm, and mild discomfort.

• Higher dose (50mg+): May be used for stronger issues like chronic pain, inflammation, or sleep problems.
• Remember: Everyone’s physiology is different. What’s a “low dose” for one person may feel strong to another. The golden rule: Start low, go slow.

CBD Isolate is the purest form of CBD — nothing else, just cannabidiol.​

• Where it comes from: Extracted from the flowers of the hemp or cannabis plant, then refined to remove all other cannabinoids, terpenes, and plant compounds.
• Science bit: It’s usually 99%+ pure CBD in crystalline or powder form.
• Effect:Delivers only CBD benefits — calm, relaxation, balance — without THC or the entourage effect.Perfect for people who want CBD without any psychoactive compounds or trace THC.
• Think of it as: The “solo artist” of the cannabis world.

​​Dosage Guide (general):

​Low dose (5–20mg): Stress relief, subtle calm.

• Higher dose (50mg+): May help with sleep, pain, or inflammation.
• Note: Without terpenes or THC, some people find it less effective than full-spectrum CBD — but it’s excellent if you need a guaranteed THC-free option.

Full-Spectrum CBD contains CBD plus all the other natural compounds from the cannabis plant.

​Where it comes from: Extracted from the flowers and leaves of hemp or cannabis.

• Science bit: Keeps cannabinoids (like CBD, THC, CBG, CBC), terpenes, and flavonoids intact. Together, they create the “entourage effect” — meaning the compounds work better in combination.
• Effect: Balanced, holistic benefits. A trace amount of THC (always under legal limits) may be present, but not enough to cause a “high.”
• Think of it as: The whole orchestra — all the plant’s players working together in harmony.

​​Dosage Guide (general):

​Low dose (5–20mg): Stress relief, mood balance, daily wellness.

• Higher dose (50mg+): Support for pain, inflammation, or sleep.
• Note: Ideal for those who want maximum plant synergy, but not suitable if you need absolutely THC-free.

Broad-Spectrum CBD is like Full-Spectrum — but with the THC carefully removed.​

• Where it comes from: Also from the flowers and leaves of hemp or cannabis, refined to strip out THC.
• Science bit: Contains CBD, terpenes, and other cannabinoids (like CBG, CBC), but zero THC.
• Effect: Strong benefits from plant synergy (entourage effect), without any trace of THC.
• Think of it as: The orchestra still playing beautifully — but the “THC violinist” has left the stage.

​​Dosage Guide (general):

​Low dose (5–20mg): Gentle balance, relaxation.

• Higher dose (50mg+): May support stronger needs like sleep or pain relief.
• Note: A great middle ground — you still get multiple plant compounds, but no worries about THC.

THC (Tetrahydrocannabinol) is another major compound found in cannabis.

​Where it comes from: Concentrated in the resin glands (trichomes) of the cannabis flowers.

• Science bit: It binds to CB1 receptors in your brain — which is what creates the “high.”
• Effect: Euphoria, creativity, pain relief, relaxation, and yes… the munchies.
• Think of it as: The life of the party — but also powerful in medicine for pain, sleep, and appetite.

​​Dosage Guide (general):

​Low dose (2.5–5mg): Light uplift, mild relaxation, little to no intoxication — often great for beginners.

• Moderate dose (5–10mg): Noticeable high, enhanced mood, deeper relaxation, sometimes laughter and creativity.
• High dose (20mg+): Intense high, can lead to drowsiness, couch-lock, or anxiety in some people. Usually reserved for experienced users or strong medicinal needs (like pain or insomnia).
• Remember: Your body weight, metabolism, and tolerance play a big role. Again, Start low, go slow.

Hemp is a variety of the cannabis plant (Cannabis sativa) that’s naturally low in THC.

​Where it comes from: Cultivated mainly for its stalks, seeds, and flowers.

• Science bit: Hemp is packed with CBD and other cannabinoids, but contains less than 0.3% THC — so no “high.”
• Effect: Hemp is often used for wellness (CBD oils, topicals, supplements) and for nutrition (hemp seeds, protein).
• Think of it as: Cannabis’s responsible cousin — useful, versatile, and won’t get you stoned.

​​Dosage Guide (general):

​Low dose hemp extract (5–20mg CBD equivalent): Calm, focus, everyday wellness.

• Higher doses (50mg+ CBD equivalent): May help with sleep, stress, inflammation, or pain.
• Note: Hemp is more about consistent daily balance than instant effects.

FECO stands for Full Extract Cannabis Oil — a dark, sticky, highly concentrated cannabis extract.​

• Where it comes from: Made from the flowers of cannabis plants, using a full-spectrum extraction that pulls out cannabinoids, terpenes, flavonoids, and plant compounds.
• Science bit: FECO is “whole plant medicine” — it keeps all compounds intact for maximum synergy (the “entourage effect”).
• Effect: Very potent. Often used for serious medical needs such as chronic pain, cancer care, neurological conditions, or severe inflammation.
• Think of it as: Cannabis in its most powerful medicinal form.

​​Dosage Guide (general):

​Micro dose (grain of rice size, ~2.5mg THC): Gentle relaxation, often daytime-safe for some.

• Low dose (5–10mg): Stronger relaxation, sleep support, pain relief.
• High dose (20mg+): Heavy effects, sedation, possible dizziness/anxiety if unaccustomed.
• Note: Because FECO is so concentrated, dosing is usually measured in tiny drops or rice-grain amounts. Always start low.

Kratom (Mitragyna speciosa) is a tropical tree native to Southeast Asia, related to the coffee family.

​Where it comes from: The leaves of the tree are dried, powdered, or made into capsules and teas.

• Science bit: Kratom contains alkaloids like mitragynine (MIT) and 7-hydroxymitragynine, which interact with opioid and adrenergic receptors in the body.
• Effect:Low doses = stimulating (like coffee, but smoother).Higher doses = sedating and pain-relieving.
• Think of it as: Nature’s double agent — energising at one end, calming at the other.

​​Dosage Guide (general):

​Low dose (1–3g of leaf powder): Gentle energy, focus, mood lift.

• Moderate dose (3–5g): Balance of stimulation and calm, may ease mild pain.
• High dose (5–8g+): Sedation, pain relief, possible drowsiness or nausea.
• Note: Individual sensitivity varies widely. Always start small and never combine with alcohol or other sedatives.

1) Functional Mushrooms

​These are the “everyday wellness” mushrooms — non-psychoactive, used for health, focus, and balance.

​Where they come from: The fruiting body (the mushroom itself), sometimes combined with the mycelium (the root network).

Science bit: Packed with beta-glucans, antioxidants, and unique compounds that support immune, brain, and energy systems.

Types & Effects:

• Lion’s Mane: Supports memory, focus, and nerve growth.
• Reishi: Calming, immune-supporting, often called the “mushroom of immortality.”
• Cordyceps: Energy, stamina, and oxygen uptake — popular for sports and vitality.
• Chaga: Antioxidant powerhouse, supports immunity and reduces inflammation.
• Turkey Tail: Gut health and immune support

Dosage Guide (general):

​Usually 500mg–2000mg per day, often in capsules, powders, teas, or tinctures.

• Effects are subtle and build up over consistent daily use.

​​​2) Psilocybin Mushrooms

​These are the “magic mushrooms” — psychoactive due to psilocybin and psilocin.

• ​Where they come from: The fruiting bodies (caps & stems) of species like Psilocybe cubensis.
• Science bit: Psilocybin converts in the body to psilocin, which binds to serotonin receptors, influencing mood, perception, and cognition.
• Effects:Low dose / microdose (0.1–0.3g dried): Mood lift, focus, creativity, reduced anxiety — without hallucinations.Moderate dose (1–2g dried): Heightened senses, introspection, altered perception.High dose (3–5g+ dried): Full psychedelic experience — euphoria, visuals, ego dissolution.

​   Why people use them:

• Microdosing: for mood, creativity, anxiety, depression support.
• Larger doses: for therapeutic, spiritual, or psychedelic exploration.

​   Safety Note:

• Effects vary greatly by individual and environment (“set & setting”).
• Not recommended to combine with alcohol or other psychoactives.

Microdosing means taking very small, controlled amounts of cannabis or psilocybin mushrooms.

• ​Where it comes from: The concept is rooted in psychedelic therapy and adapted for wellness use.​
• Science bit: A microdose is sub-perceptual — it doesn’t cause a full “high” or trip, but interacts with receptors to gently shift mood or focus.​
• Effects: Cannabis microdosing - Stress relief, focus, anxiety support without strong intoxication.
• Effects: Psilocybin microdosing - Mood lift, creativity, reduced depression/anxiety symptoms.​
• Dosage Guide (general): Cannabis: 1–2mg THC or CBD-rich low doses.Psilocybin: 0.1–0.3g dried mushrooms, often every 2–3 days.​
• Think of it as: A whisper, not a shout — subtle, consistent benefits without the overwhelm.

The three most common ways people classify cannabis strains.

• ​Indica: Short, bushy plants. Traditionally associated with relaxing, “body high” effects. Think: “In-da-couch.”​
• Sativa: Tall plants with narrow leaves. Uplifting, energising, creative effects. Think: “Social Sativa.”​
• Hybrid: Cross between Indica and Sativa. Can lean either way or balance both. Think: “Best of both worlds.”

​Note: Science shows effects depend more on terpenes and cannabinoid profiles than just Indica/Sativa labels — but these terms remain helpful guides.

Terpenes are the natural compounds in cannabis (and other plants) that give them their unique aroma and flavour.

• ​Where they come from: The resin glands (trichomes) on cannabis flowers and leaves.​
• Science bit: Terpenes interact with cannabinoids to shape the overall effect — calming, uplifting, energising, or sedating.​
• Common Types & Effects: Limonene: Citrus scent → uplifting, mood-boosting. Myrcene: Earthy, musky → relaxing, sedative. Pinene: Pine scent → focus, alertness. Linalool: Floral, lavender → calming, anti-anxiety.​
• Think of it as: The plant’s “perfume” that also influences how you feel.

Flavonoids are natural compounds found in cannabis (and many fruits and veggies) that give plants their colours and add health benefits.

• ​Where they come from: Found throughout the flowers and leaves.​
• Science bit: Cannabis has unique flavonoids called cannflavins with anti-inflammatory and antioxidant properties.​
• Effect: Flavonoids contribute to taste, colour, and therapeutic benefits — they work alongside cannabinoids and terpenes in the entourage effect.​
• Think of it as: The supporting cast that adds depth and richness to cannabis’s wellness profile.